Eating window

First meal opens it. Last meal closes it.

Eat 12:00–20:00 · Fast 20:00–12:00

In Meltfast

The window is drawn on the dial where it falls.
Your first meal opens it.
Your last meal closes it and starts the fast.
Type or say what you ate. Calories are estimated, and you can correct them.
Reminders stay quiet while you sleep.

Windows

12:1212 hours
14:1010 hours
16:88 hours
18:66 hours
20:44 hours
22:22 hours

Meltfast's Eat sheet: type or say what you ate, and when

Before you start

Not medical advice. Check with a doctor before fasting, especially if you are pregnant, diabetic, or have had an eating disorder.

Coming to the App Store

iPhone · iOS 26